Conversion Calculator

Amount of nutrients in 100 g (grams) of Rye flour, light.

Nutrient	Amount and Unit	Percentage
Water	11.4 g	11.4%
Energy (calorie)	357 kcal
Energy (joule)	1492 kJ
Protein	9.82 g	9.82%
Total lipid (fat)	1.33 g	1.33%
Ash	0.78 g	0.78%
Carbohydrate, by difference	76.68 g	76.68%
Fiber, total dietary	8 g	8%
Sugars, total	0.93 g	0.93%
Sucrose	0.57 g	0.57%
Glucose (dextrose)	0.14 g	0.14%
Fructose	0.09 g	0.09%
Lactose	0 g
Maltose	0.13 g	0.13%
Galactose	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.91 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	130 mg	0.13%
Potassium, K	224 mg	0.22%
Sodium, Na	2 mg
Zinc, Zn	1.33 mg
Copper, Cu	0.213 mg
Manganese, Mn	1.162 mg
Selenium, Se	17.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.331 mg
Riboflavin	0.09 mg
Niacin	0.8 mg
Pantothenic acid	0.665 mg
Vitamin B-6	0.234 mg
Folate, total	23 µg
Folic acid	0 µg
Folate, food	23 µg
Folate, DFE	23 µg
Choline, total	10.8 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	210 µg
Vitamin E (alpha-tocopherol)	0.83 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.9 µg
Fatty acids, total saturated	0.15 g	0.15%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.142 g	0.14%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.158 g	0.16%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g
18:1 undifferentiated	0.147 g	0.15%
20:1 eicosenoic, gadoleic	0.006 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.584 g	0.58%
18:2 undifferentiated	0.501 g	0.50%
18:3 undifferentiated, octadecatrienoic, linolenic	0.083 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.111 g	0.11%
Threonine	0.278 g	0.28%
Isoleucine	0.235 g	0.24%
Leucine	0.556 g	0.56%
Lysine	0.21 g	0.21%
Methionine	0.113 g	0.11%
Phenylalanine	0.445 g	0.44%
Tyrosine	0.199 g	0.20%
Valine	0.323 g	0.32%
Arginine	0.38 g	0.38%
Histidine	0.147 g	0.15%
Alanine	0.337 g	0.34%
Aspartic acid	0.496 g	0.50%
Glutamic acid	2.457 g	2.46%
Glycine	0.333 g	0.33%
Proline	0.965 g	0.96%
Serine	0.434 g	0.43%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg